Easy to Digest 9 Indigestion Remedies inside your Kitchen

When you overeat and feel stomach pain you don’t look first for indigestion remedies, you initially say to yourself not to overeat again. But there are ways to end the suffering brought about by mild indigestion. Let me give you warning though: the natural remedies below are only to be used on mild indigestion cases. In cases of severe and persistent type of indigestion, you have to see a healthcare professional right away.

Mild indigestion is described by having stomach pain, heartburn, nausea, vomiting and or gas. Here’s a wise technique from the Chinese. If you are having stomachache, there will be tender areas at the sides of your knees (below the kneecaps). Massage those tender spots and the discomfort will decrease.

Here are more indigestion remedies:

1. So our first indigestion relief recipe is from India. This is what you need to take when your stomach feels bloated or upset after overeating junk foods. You need to crush 1 teaspoon of fenugreek seeds and steep them in 1 cup of just boiled water for 5 minutes. You need to strain the preparation first before drinking it slowly. Expect a feeling of relief in just about 10 minutes.
2. Second, a very simple mixture of 1 tablespoon of honey, and 2 teaspoons of apple cider vinegar into a glass of hot water. This one of the proven effective home remedies for indigestion.
3. You can also eat papaya after every meal to treat your painful indigestion. Eat fresh ripe papaya fruit, or even drink papaya juice or papaya pills. The healing component of this fruit is from its potent digestive enzyme papain.
4. Other soothing herbs for your stomach discomfort are Chamomile and peppermint teas. Remember that this should be taken at the first sign of indigestion.
5. If your stomach pain is caused by acid indigestion, then try chewing a teaspoon of dry rolled oats and swallow them after. This may help by soothing the acid condition as well as neutralize it.
6. Your potato juice is also capable of neutralizing acidity. Grate your raw potato and place it inside cheesecloth to extract the juice. Now mix the extracted juice to a ½ cup of warm water and drink it slowly.
7. To prevent indigestion, you can use Daikon a Japanese radish. You can get this vegetable in any Asian stores. What you need to do is to grate 1 – 2 tablespoons or have couple of slices of raw daikon with your meal. It’s an effective digestive aid, especially when you are overeating deep fried foods.
8. Also, you can use Cayenne pepper to aid your digestion. Sprinkle no more than ¼ teaspoon on food or in your soup.
9. To make your food easy to digest, add basil to food while cooking. It prevents constipation and indigestion.

More, More and More Indigestion Remedies:

Here’s another simple tip to prevent indigestion. Do not drink any beverages during or after meals. You have to wait at least 1 hour after eating before drinking any fluid. This will help you to digest your food properly.

Having issues digesting raw vegetables? Make it a habit to sprinkle the vegetables with fresh lemon juice at least 3 hours before eating. Why should you do this? The lemon can help you in digesting the hard parts of green vegetables.

Have problems digesting spicy foods? Before eating your favorite hot dishes, try taking 1 tablespoon of extra-virgin olive oil about 15 minutes before the meal.

If you think you have other indigestion remedies that are worth sharing, then take advantage of the comment area below. Thank you so much!

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