Natural Remedies for Constipation : The Basic
Natural remedies for constipation are very important to those who don’t want to take laxatives anymore. Even if you are passing down bowel every day, there are still fecal materials on the colon wall left. Ideally you should eliminate once for every meal. A normal stool is 2” in diameter; 6”-12” in length, light brown in color, soft yet formed, and should come out without straining. Believe it or not, but it should not have a foul odor. However, the total evacuating time of the stool should not last longer than 1 minute. If you need to sit on the toilet bowl more than a minute or two just to poo, then you are constipated.
To manage your constipation, you need to know the cause first. Here are some of the factors that may contribute to constipation:
- Lack of exercise.
- Lack of water intake.
- Ignoring the urge to eliminate.
- Nervous tension.
- Constipation is a side effect to some medications.
- Sugar, white flour, milk, salt and rice.
Natural Remedies for Constipation:
- A bitter herb called Cascara Sagrada is known to be for its natural laxative effect. It can restore the tone of a relaxed bowel. Remember that a lazy bowel is what you call constipated. You want your bowel’s muscles to be toned and properly functioning. Cascara is also used to expel worms from the bowel. Aside from that, it can enhance the functioning of your stomach, liver, gallbladder, and pancreas. Since it can stimulate the bile flow, expect that it can also fuel peristalsis movement.
- Other herbs that are used as home remedies for constipation are flax seed, aloe vera, chlorophyll, psyllium hulls, licorice root, ginger root, red clover tops, capsicum fruits, and barberry bark.
- Drink 8 glasses of water a day. This will keep your bowel movement regularly. Remember that lack of water intake is one of the causes of constipation.
- Another effective remedy is simply exercise. Doing exercise may be painful to some, but it has so many health benefits. Exercise can stimulate your circulation and metabolism while keeping your bowel movement regular.
- The easiest way to treat your constipation is by eating more foods that are high in fiber. Fruits, vegetables and cereals are very high in fiber which gives bulk in stools while absorbing more water and making eliminating easier.
These are just the basic, and you may have heard of these several times before. However, if you won’t take these natural remedies for constipation seriously, then you won’t have any relief.
