Christmas Holiday Recipes: Home Remedies for Cough

I’m sure that home remedies for cough would be the last recipe you might think of during this festive season. However, on some parts of the world, this would be coldest season for them, leading people to experience coughs and catch colds. Some are comfortable enough just by taking cough syrup to stop their coughing. While, on the other hand, others are open to solutions such as natural cough remedies. No matter what type of cough remedies you are using, the effectiveness is measured on how easy you can cough up phlegm to feel better. If you are wise enough to think of cost and efficacy of your chosen method or treatment, then you have to try out these home remedies for cough:

Home Remedies for Cough: Easy to Prepare Recipes

1. Horseradish and Honey: Taking in Horseradish can loosen mucus, while honey coats the throat.

Recipe:
- Grate one teaspoon of fresh, peeled horseradish into two teaspoons of honey
- Consume one teaspoon every two to three hours

2. Ginger: An anti-inflammatory that contains gingerols. Gingerols provide pain-reduction and sedative benefits.

Recipe:
- Chew a piece of freshly peeled ginger root, when you feel that the cough acting up, usually in the evening or before bed.

- Chew until the ginger loses its kick

3. Vinegar and Cayenne Pepper: Cayenne pepper contains capsaicin, a proven pain killer, while vinegar serves as an anti-inflammatory agent.

Recipe:

- Add a half cup of apple cider vinegar and one teaspoon of cayenne pepper to one-half cup of water
-Add honey if desired
-Take one tablespoon when your cough acts up and another tablespoon before going to bed

Prevention weighs more than Home Remedies for Cough

Everyone agrees that prevention is better than cure. There are practical ways for you to avoid contracting coughs and colds during the cold season. First is by boosting your immune system. Eating fruits and vegetables that are high in vitamins is the best way to increase resistance. Also, you should drink ample amount of water to detoxify the body. Other ways you can do to prevent from getting coughs and colds are practicing good hygiene, regular exercise, stop smoking, keeping yourself warm and getting enough sleep.

Do you have your own recipe of home remedies for cough?

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