Exclusive Colonic Preparation: Not a mere Copy Paste Information
Before giving to you the essential information about colonic preparation, you should be oriented first of what colonic irrigation is. Colonic Irrigation is, most of the time, simply termed as colonic. This is a complementary procedure on where your bowel undergoes cleansing. The procedure removes impacted feces, dead tissues, parasites and worms that are considered toxins inside our body. In case that you are interested with this type of detoxification, the person that you should be looking for is a “Colon Hydrotherapist”. They are the ones capable of performing safe and effective colonic irrigation. Also, they can give you the proper colonic preparation that you would need to do before the procedure.
Colonics Benefits are achieved with proper colonic preparation and procedure.
Holistic Practitioners advise their patients to take colonic preparation before going through the actual procedure. One of the benefits you’ll have with this cleansing process is relief from bloating and flatulence. In some cases, it can help with conditions like irritable bowel syndrome (IBS) and multiple sclerosis (MS). Colonic is also believed to improve health problems like fatigue, allergies, indigestion, constipation and back pain. The success of this procedure will depend mainly on the before, during, and after phase of the process.
Colonic Preparation (Before and After)
As a colonic preparation, before the procedure, you have to refrain from eating 2 hours before the actual process. If your schedule is in the morning, then take 4-6 glasses of water with ½ freshly squeezed lemon juice. However, if your appointment is in the afternoon, then drink 1-2 glasses of water. A day before the colonic irrigation, avoid eating gas forming foods ( beans, broccoli, cauliflower, cabbage, onions, cucumbers, melons, raw apples, bananas or anything else that make you produce gas). 3 days before the procedure, apply abdominal castor pack for 1 hour daily. Pre-warm the pack but do not use a heating pad if you feel gaseous. Remember to take one tsp (teaspoon) of olive oil each evening of the pack
After the colonic irrigation here are the things that you should be reminded of:
–Drink ample amount of water to flush out the remaining toxins.
–Still, avoid gas forming foods (examples mentioned earlier) for two days.
–To maintain the balance of flora in your bowel eat yogurt with acidophilus/bifidus cultures or acidophilus capsule or liquid for couple of days.
– Avoid eating meat for 8-12 hours after the procedure, chicken and fish are best.
–Eat low mucuid-forming foods.
–On that same day avoid strenuous exercise.
–Expect your normal bowel movement to happen usually within 1-3 days after colonic.
Do you have other sources of colonic preparation? You can share it below the comment box.
