Different type of sore throat remedies are one of the most sought after relief during this cold season. Your attending physician may also prescribe other sore throat treatment, but if you are looking for all natural sore throat remedies then you may consider this blog post.
Dr.-All-Natural talks about Sore Throat Remedies
A sore throat is also termed as a strep throat. The pain worsens at the back of your throat every time you swallow or talk. To get the most suitable home remedies for sore throat, you have to understand the causes of this health problem. Your sore throat may be caused by some type of infection (virus, bacteria, or fungus). In some cases, sore throat may be triggered by allergies or excessive shouting.
Apple Cider Vinegar for sore throat remedies: Video
Apple Cider Vinegar is a powerful anti-inflammatory agent and its acidity might help kill bacteria that cause sore throat.
Formula:
- Add two teaspoons of apple cider vinegar to six ounces of warm water.
- Gargle with a mouthful of the solution, spit it out, and then repeat the process two to three times.
- Rinse your mouth with water to prevent the vinegar from eroding your teeth especially if you have silver amalgams
- repeat the vinegar gargle every hour for as long as your sore throat persists.
Other sore throat remedies:
- Herbs that can help you to get rid of sore throat
There are antimicrobial herbs like olive leaf extract, golden seal, citrus seed extract and Echinacea.
- You can gargle warm water with a pinch of salt and cayenne pepper. This helps you flush out the microorganism or toxins in your throat.
- It is recommended to drink hot fluids like plain water, broths, herbal teas and lemon juice with honey. Also, increasing fluid intake speeds up the healing process.
- You may not be aware that there are foods that can lessen the inflammation of your throat. The list includes raw pineapple, turmeric, garlic, and ginger.
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