Silly Breathing Meditation for Pain: Does it make Sense?
How could anyone believe that simple breathing meditation alone can help you manage your chronic pain, right? It’s really hard to convince ourselves that breathing meditation techniques are capable in helping us relieve our sore body parts… Well, until we experience relief from it. If you are not familiar with meditation, but you’re willing to try it, then proper breathing meditation is the first thing you may want to consider.
Is Breathing Meditation, in relation to pain, a myth?
Do you have doubts in breathing exercises meditation role in relieving pain? Let us first look at this simple explanation: A slow breathing pattern is capable of activating our parasympathetic nervous system. How can this parasympathetic nervous system affect our response to pain? It can slow the heart rate, lowers blood pressure, and can keep our body alert and relaxed. This is the difference that relaxation breathing meditation can do to the pain that we are enduring.
Still in doubt? Try this simple deep breathing meditation out.
- Choose a quiet place where you can stay. Turn off your cell phone or pager, to avoid any distraction during your breathing meditation. Some are using breathing meditation mp3 to provide them a soothing and peaceful environment.
- Position yourself first. Sit down and feel the air as it enters your nostrils, into your airways and down to your lungs. Slowly fill in your lungs with the oxygen in the air that surrounds you.
- After filling in your lungs with the appropriate amount, hold your breath for a second or two.
- Then slowly exhale the air while noticing the feeling of how the air flows back up to your airway and leaves through your mouth or nostrils.
- If you can repeat this process several times, notice how relaxed and calm you’ll be.
It may be hard for people to believe the impact of breathing meditation to pain, the body itself, and their lifestyle. Some may experience the relief immediately, while others may take time. Whatever the case may be, breathing is part of our lives since the day we are born. A normal process that our body is already accustomed to it. It is an essential thing for us to do in order to survive. If you do welcome chemicals to enter your body, why not try breathing meditation? There’s no harm in trying, the only risk that you have is not trying at all.
Feel free to share in the comment area if you have your own techniques in breathing meditation.
