1 Minute 3 Strokes Relaxation Massage (Video Preview)
It is known for a fact that relaxation massages are intended to relieve the pain caused by tensed muscles, cramps, spasms. However, you may not be aware of the other benefits of having a relaxation massage. The other benefits of massage therapy are enhancing immunity, lessen depression, promote tissue regeneration, migraine relief, improve sleep quality and lower the blood pressure.
Relaxation Massage as a Holistic Approach
A relaxation massage is capable of providing good effects on your mental, emotional, physical as well as your spiritual well being. If a person is stressed out, he or she experiences tensing of the muscles and difficulty in breathing. Therapeutic massage techniques (or any other relaxation massage for that matter) are known for treating tensed muscles, and restoring the oxygen levels inside our body. Thus, a relaxation massage is recommended after a day or a week of hard work.
Though there are some people who are just too busy to find a massage therapist or visit a massage clinic. This is the reason why there are some who are willing to spend a considerable amount of money on programs that teaches couples massage techniques so they can do massages themselves. A massage from your partner or a loved one is one of the sweetest and soothing things you can have after a long, tiring day. If you don’t have the time, or you can’t afford getting a relaxation massage from a well known massage clinic, you can have one at home. If you can’t afford formal massage training, then you can always learn from massage techniques videos tutorials.
1 Minute 3 Strokes Relaxation Massage (Video Preview)
This program is created to address the concern that I as a busy doctor is perfectly aware of. I do take care of sick people, and when I got home I feel so drained after a day of continuous consultation, and treatment to patients in my clinic. Some body parts feel so heavy, while others are so stiff and a little bit achy when stretched out. There are times that I wanted to just sleep it out, but no single position can make it feel better. The worst part is waking up with your tired body that has not been given attention the night before. You don’t have enough energy to start your day right. Then I come to think of my patients who are already suffering from a physiological pain, and still get stressed out after a day of work. How could it be more difficult for them? They could be like me that don’t have spare time to get a massage from a certified massage therapist, or even to visit a massage clinic.
I am a licensed massage therapist, so I know the healthy benefits I will get from having a massage after a tiring day. Setting aside the benefits, the experience itself is priceless. What makes me a lucky a guy? I was able to teach my wife this “1 minute 3 Stroke Relaxation Massage, with a little convincing she’s generous enough to give me some feel good strokes to some sore parts. A gentle touch is known to have a stress relieving effect. What more if you are touched by your loved one? What more if the touch is turned into some soothing strokes? Imagine the possibilities of a calming mood and body before going to bed.
If you think you deserve a soothing relaxation massage at the comforts of your home, on the hands of your partner or loved one, then you have to see this: “1 minute 3 Stroke Relaxation Massage”
I find John Char’s Muscle Relaxation Technique to be one of the most effective techniques for quick results.
Truly, anyone with a desire to help someone else, or themselves, to release and let go of muscle pain can accomplish this immediately.
Just follow along with the video and practice on a friend or yourself. You are 3 easy, enjoyable steps away from less pain and more freedom. It is an excellent example of Radical Self Care.
Be One ! Be in Joy !
Elizabeth Reveley
Coach and Consultant
“One into Oneness”
http://www.myradicalselfcare.com
Hi Elizabeth,
Thank you so much for this honest review of my 1 Minute 3 Stroke Muscle Relaxation Massage. You take care always. – Dr.John
Dr. John! I’m so excited I’m in tears and I had to run to the pc and write to you! I didn’t know this because Daddy doesn’t like to share the extent of his pain with me, but in his lower back he has had a pinched nerve that has been giving him all kinds of grief! Imagine not only my surprise, but my relief and my gratitude to you as well when he told me tonight that when I use your technique (1 Minute 3 Stroke Muscle Relaxation Massage) on him, the pain goes away within half an hour. From the bottom of my heart, THANK YOU!! Thank you not only for your 1 Minute 3 Stroke Muscle Relaxation Massage, but for your genuine care and concern for people! Much love and hugs! ~Joy
Hi Joy, Thank you so much with your honest feedback about the 1 Minute 3 Stroke Massage. I am glad that It does wonderful things to your Dad. You also take care my dear.
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Thank you so much Romell. You are welcome to read more and participate by leaving comments to some of the other articles. Thanks.