If you don’t know which of the food you’re eating causes your awful headaches, and you want to experience migrane relief -  then you have to read this post. We are not just giving you migraine food triggers, but we will also share to you unrevealed, general and chemical triggers. After reading this article, you will have a full understanding of the different migraine triggers (General, Chemical, and Food) that will lead to the discovery of the best migrane relief.

Get to know the food triggers and achieve migrane relief…

1. Chocolate (highly notorious for bringing on a Migraine)

2. Alcohol (especially red wine)

3. Aged Cheese

4. Cold Food

5. Foods Containing (MSG) : Monosodium glutamate

6. Caffeine (in coffee, soft drinks, teas)

7. Concentrated Sugar (sweets, cookies, cakes)

8. Dairy Products (milk, ice cream, yogurt, aged cheese)

9. Fermented pickled foods (herring, pickles, vinegar, yogurt, sour cream etc)

10. Food Additives (aspartame, monosodium glutamate or MSG, saccharin, sulfites)

11. Fruits (especially avocados, bananas, citrus, figs, plantain, passion fruit, pineapple, raisins)

12. Meat with nitrates (food preservatives)

13. Vegetables (specifically : onions, broad beans such as lima an navy beans, pea pods, nuts, peanuts)

The painful fact is that these food triggers are, indeed, at the top of our favorites’ list. Aside from taking our migraine medications regularly or being diligent with our favorite home remedies for migraine pain, self control is another good way in preventing these migraine attacks. After getting to know our delightful yet dangerous “favorites” listed above, it is also important be aware of the “general” and “chemical” triggers of migraine – in order to achieve migrane relief.

Avoid migraine general triggers and experience migrane relief…

1. Physical exertion

2. Stress, Worry, and Anxiety

3. Menstruation

4. Pungent odors

5. Sleep Deprivation, Fatigue

6. Drinking Cold Water

7. Somnolence (excessive sleep)

8. Glare

9. Weather (changes in weather)

10. High humidity

11. High Altitude

12. Head Trauma

Identify your chemical migraine triggers to totally experience migrane relief…

1. Histamines

2. Hormonal supplements

3. Nitroglycerin

4. Reserpine

5. Tyramine

Now you know the reason why your head is hurting every time you slept too much, you ate too much chocolate, or you drank too much cola. As the age old adage go – Too much of anything is bad. So when your migraine attacks are distracting your daily schedules, take time to review the list above. What may have triggered the attack? What is the most effective migrane relief? Now that you are aware of the food, chemical, and general triggers of migraine headaches, it is now easy for you to have the best migrane relief; preventing attacks by avoiding the triggers.

8 Easy Steps to Achieve Migrane Relief by Dr. Melissa Yee

You may notice that these easy steps in achieving migraine relief are all natural.  Only few health practitioners now a days do provide holistic management for pain.  Most doctors will definitely prescribe you with migraine medications, but not all of them will give you health teachings about migrane relief.  Try following these instructions given by Dr. Melissa Yee, and see how wonderful the results would be.

Presenting this “8 Easy Steps to Get Rid of  Headache” by Dr. Melissa Yee:

1. Drink more water.

2. Have enough hours of sleep (at least 7 hours).

3. Stay away from your mobile phones / cell phones.

4.  Massage your temples. Rub the top and back of your head.

5. Breath enough.

6. Go out and walk around.

7.  Cool down.

8. Be silent.

Do you suffer from migraine headaches and in search of migrane relief? Are you guilty of eating these “13 Not So Cool Migraine Food Triggers”? Feel free to share your comments and opinions below.

Be Sociable, Share!

•