Ba Duan Jin Qigong Your Key to Look and Feel Younger as you Age
Qiqong exercises are known to be one of the best relaxation exercises that originated from the Chinese. Ba Duan Jin is one of the most common forms of qigong exercises that is also known as “the Eight Pieces of Brocade”. Qigong, as meditation exercises, help you in managing your body’s vital energy. This energy is referred to by the Chinese as Qi or Chi. Qi or Chi is believed to be the force that keeps your bodily functions work properly. A good and balanced flow of energy inside your body keeps you alive and healthy.
Qigong exercises are characterized by gentle, flowing movements that act in accord with breathing while the body is in a meditative state. Ba Duan Jin and other qigong exercises aim to get rid of energy blockages that prevent you from having a good energy flow through the meridians of your body.
Qigong is not just a lower back pain exercise, but an anti-aging key as well.
Meditation exercises like qigong are said to be one of the most effective lower back pain exercises and stretches. However, one of the most sought after benefits from Ba Duan Jin and other qigong exercises is its anti-aging effects. According to a scientific research, elders who perform Qigong exercises increase their level of SOD or Superoxide Dimutase and lower the amount of superoxide inside their body. SOD or Superoxide Dimutase is an antioxidant enzyme that protects your cells against the damage caused by superoxide. Superoxide is a toxic free radical that can cause ageing of your body tissues that can lead to wrinkles, skin pigmentation and other signs of ageing.
Qigong exercises like Ba Duan Jin can even make you feel younger!
Meditation exercises like Qigong promotes movements that strengthen your internal organs. A certain movement from Baduanjin stimulates and revitalizes your spleen resulting to younger feeling muscles that support the skin and prevent wrinkles. Since breathing exercises are parts of qigong it increases the level of oxygen in your bloodstream, thus helping in rejuvenating the internal organs. The good flow of energy that results from qigong exercises is also responsible for keeping the kidneys to function well. A research from the University of California and Irvine found out that good qi or energy flow increases the perfusion in your brain thus preventing aging cognitive and mental disorder like dementia.
With your Ba Duan Jin and other qigong exercises, the search for the elusive fountain of youth ends.
