The Real Score between Qigong and Back Pain
Lower back pain exercises like Qigong is a known natural back pain relief. Backache is known to be caused by your body’s wear and tear all throughout the years. If someone experiences back pain; it may be a sign that he or she is already suffering from a weak skeletal system. In this case, lower back pain exercises and stretches can be the solution. It can prevent the weakening and also strengthen the skeletal system. This is the reason why Qigong exercises like Ba Duan Jin coupled with a 30 minute walk daily is best to those who are suffering from backache.
Qigong – The traditional Chinese lower back pain exercises and stretches
Qigong is a 5,000-year-old Chinese lower back pain exercises and stretches program that involves still, flowing forms, coupled with breathing techniques that enrich the chi (life energy) flowing within the body. When one practices qigong, healthy chi energy circulates throughout the body.
Practicing Qigong and Ba Duan Jin has lots of benefits. Practicing everyday can realign your posture, heal wounds and injuries, detoxify the body and slowly release you from the pain brought about by chi imbalance, injury and poor health.
How does Qigong do all these?
There are modern and traditional explanations as to why Qigong exercises and Ba Duan Jin exercises are effective when it comes to back-pain and other bodily discomforts. A Qigong and Ba Duan Jin practitioner may tell your things about chi and how it flows within out body which, at first, might make your skeptical and not try the exercises at all. Traditional Chinese belief states that the stagnation of chi inside the body due to misalignment results in pain. A brief example of this stagnation is when chi creates pressure on your spinal column which results in back pain. This applies to other bodily discomfort as well. The belief in chi and its imbalance thereof may sound foreign to many, that’s why a more modern explanation as to why practicing Qigong and Ba Duan Jin exercises can work wonders is required for some people for them to understand and reap the benefits from these exercises.
It is a widely accepted belief that the mind is a pattern-making machine. This allows us to cluster the information gathered present in the environment and gives us a reservoir information that we deem as being related to each other. As it was said that the mind is a pattern-making machine, we can also conclude that it is a habit-making machine. Habits are formed when practiced, and atrophies through disuse. More of like smoking, drinking or the type of exercise that causes sore and painful muscles, yet we still do it the next day and the day after. This is the main reason why Chinese Qigong and Ba Duan Jin practitioners who get to live to their 80’s, 90’s or even 100’s still have straight backs – It’s because they have a Qigong and Ba Duan Jin habit!
If you watch a Qigong or Ba Duan Jin video close enough, you’ll notice a combination of movements that guides the body parts into correct position. You’ll also notice breathing exercises, meditation exercises, and relaxation exercises that come along with the movements. The combination of these exercise units makes these exercises relieve promote proper posture, good blood circulation and relieve stress.
* It is written at length elsewhere the benefits of correct posture, meditation and proper breathing.
As mentioned above, the mind is a habit-making machine. Imagine yourself working on a job that demands your body to be subjected to unnatural positions day in and day out, month by month, year after year that your body deems that it is already natural. This habit ruins your posture, which in turn could result in (not chi) but poor blood circulation, which finally wears you out at the end of the day. By trying out these exercises and forming a Qigong and Ba Duan Jin exercise habit, you can reverse the damage that circumstance has brought into your life.
