Since most of my readers here are requesting for the videos of Ba Duan Jin a Qigong exercise, I decided to post both of the videos in one location. Those two videos (Introduction and Preparatory Movements) are posted in my Holistic Medicine Blog Article.
Overview of the Article:
“April 24, 2010, New York City – A man almost at his 50s grinned while watching dozens of people perform a Shuang Shou Tuo Tian (Two Hands Hold up the Heavens). The man had bad posture; his body, leaning downward into a slouch. There was doubt and ridicule on his face (aside from that quick grin that broke my heart) while he was watching the performers. He was probably saying to himself “I don’t really know what these people are getting by doing those weird karate poses.” It was the World Tai Chi-Qigong Day in Central Park – the day I decided to spread the word about Qigong and its benefits.” Continue Reading Here…
PS: You can watch the videos at the end of the article, or you can visit this link.