Top 5 No-Fail Remedies for Constipation
You definitely need remedies for constipation if you’re excreting stool less than you normally do. Aside from less excretion, the fecal material that you eliminate may be hard and dry. Constipation is a possible manifestation of an organic disease like bowel obstruction. A problematic Nervous System may also be at fault. In a case like this, your colon becomes spastic leading to difficulty in eliminating waste. Sometimes, lack of exercise, low roughage diet (fruits and vegetables), and low fluid intake may cause constipation. Also, people taking narcotic drugs for pain relief may experience a problem in intestinal contractions or peristalsis leading to difficulty in excreting waste material.
In a holistic point of view, a person needs remedies for constipation even if he or she is eliminating waste daily because, sometimes, not all the wastes are being eliminated. We are normally not bowel conscious, because we are not aware that our colon wall is capable of keeping impacted fecal material on it. Your colon can also house parasites, undigested food, and other things compacted on the side of the walls and its bowel pockets.
- One of the best natural constipation remedies is CLEANSING. This includes undergoing a cleansing diet and colonic irrigation (considered as one of the quick constipation remedies). You’ll be amazed that you’re already eliminating six times more than your normal amount of waste without the strain. While undergoing a cleansing diet, be aware that you have your 5 White Enemies: white flour, sugar, salt, rice and milk.
- Good constipation remedies are prepared at home. You can take 1 tsp. of honey in lukewarm water on an empty stomach.
- Remedies for constipation include drinking plenty of water, at least 6- 8 glasses a day. It is recommended to drink one glass of warm water one hour before every meal. This can be your simple natural pain relief if you are having difficulty in excreting fecal matter.
- Be active and avoid tension or stress!
- Remedies for constipation include uncooked raw vegetables and fruits liberally added to your diet. It is also good to take a big glass of orange juice during breakfast time.
