From a Holistic Health Point of View: What is a Healthy Poop?
How do holistic experts define a healthy poop? How is it identified in holistic health? You may be wondering why this Holistic Health Pain Relief themed blog is talking about healthy poop. People who are taking pain relief drugs often suffer from constipation as a side effect. Narcotics can inhibit bowel movement or peristalsis leading to difficulty in eliminating waste or constipation. If you are suffering from constipation due to pain relief drugs, then it is better to deal with your problem using natural remedies for constipation.
What’s the profile of a healthy poop?
- Ideally you should eliminate once for every meal eaten. That’s three times daily for your 3 meals a day.
- Normally 2” in diameter.
- In one piece and 6” – 12” in length.
- Color is light brown.
- Soft in consistency but formed.
- Should come out without strain.
- Total excretion time should not be more than one minute.
- No foul odor!
So now, do you think you have a healthy poop? Holistic health really gives a lot of importance in cleansing your body as a whole. This is why constipation or problems with waste excretion is really an issue. Most of us ignore our bowel health, yet we are not aware that it can seriously affect our other organs like our skin. Skin problems are not only caused by your poor hygiene, but it can also be caused by the toxins and parasites impacted in your colon walls.
