How to Get Rid of Period Cramps Naturally
A previous article on how to get rid of period cramps was already posted here, but I guess it would be better if you’ll be given more options to achieve natural pain relief. Painful menstrual cramps shouldn’t be taken lightly – It can even affect your daily routine. These painful periods can really pull you down and can be a reason for you to be absent from work or school. Here’s a link to the first article about how to get rid of menstrual cramps.
Now how to get rid of period cramps?
First tip on how to relieve menstrual cramps is by reducing your intake of salt or salty food a week before your period. This practical measure can reduce your cramping and bloating. One of the proven natural remedies is by drinking yarrow tea several cups a day. Although some find yarrow tea’s taste and odor a bit unappealing; its healing property is quite exceptional.
Another way on how to get rid of menstrual cramps is by eating green leafy vegetables. This may sound odd, but you won’t believe how effective it is once your tried it. Increasing your intake of green leafy vegetables will help you get rid of the painful cramps and bloating. Vegetables that you need to eat more before and during your period are dark green lettuce, cabbage, and parsley.
Women who are desperate to be free from painful periods tend to drink alcoholic beverages just to numb the pain. Here’s an important note to your drinking drive during an attack of your painful menstrual cramps, make that drink 1 – 2 ounces at most of warm gin. The content of your gin which are mash corn, malt, rye, juniper berries, coriander seeds, and other flavoring agents are good in providing natural pain relief. However, be warned not to use this remedy if you have any drinking problem issues, and also do not drive after trying this pain relief.
You can share your own measures on how to get rid of period cramps on the comment area below.
